When the sun is sitting high in the sky many people set off for a day at the beach to bake their bodies in the sun. We now know that exposure to the sun can cause us serious harm to our skin.
Most people already know that they should wear sunscreen when they go outside. However, few people actually apply sunscreen every time they leave the house. Usually, we only think about putting on sunscreen when we expect to be outside all day. We’ve all heard the warnings to wear sunscreen and avoid too much sun exposure. Unfortunately, young people tend to disregard these warnings and don’t think seriously about skin cancer.
No matter how young or old you are, you need to take good care of your skin. Excessive exposure to the sun will lead to damage eventually even if it doesn’t appear for many years. Therefore, you should prevent damage from the sun when you are young so that it won’t become an issue when you’re older. Many steps can be taken to limit or prevent sun damage.
It is more important when we know that we are going to be spending long hours in direct sunlight, but we are outdoors at other times during our lives that we may not think of sunscreen. That walk at lunch that you take to get some fresh air during your workday is time spent in the sun, the walk to the bus stop in the morning and afternoon is exposure to the sun and any other time that we are out in the direct sun exposing our skin.
In general, you should protect yourself from the sun by applying sunblock with an SPF of 15 or more on all exposed skin. In addition, the sun is strongest between 10 AM and 3 PM. Therefore, you shouldn’t go outside unnecessarily during those hours. The summer isn’t the only time you should watch your exposure to the sun. In the winter and fall, you can still get too much sunlight. Sunscreen should be worn all year round.
Keep your sunscreen reapplied throughout the day especially if you have been sweating or swimming. Reapply every two hours to be safe. Children need extra protection. Because you cannot apply sunscreen to children under six months of age, you should limit their exposure to the sun while they are unprotected.
Babies and children have extremely delicate skin, and thus are at high risk for sun exposure and even skin cancer. Limit their sun exposure by covering skin and outfitting them with hats.
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Tags: aging, Cancer, fitness, health, skin cancer, skin care, women